Weigh In record (no journal entry) for 29 January 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1377 kcal
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Fat: 40.67g | Prot: 164.07g | Carb: 92.72g.
Breakfast: 鸡胸肉(不吃皮), 鲍师傅 肉松小贝. Lunch: 花菜, 鸡胸肉(不吃皮). more...
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gaining 20.1 lb a week
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