Weigh In record (no journal entry) for 14 December 2014
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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772 kcal
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Fat: 22.12g | Prot: 35.66g | Carb: 105.58g.
Breakfast: Nestlé Golden Grahams, Hacendado Yogurt Sabores 0% con Fruta, Jamón Serrano, Recondo Tostadas Canapé. Lunch: Carretilla Paella de Verduras y Pollo. Dinner: Hacendado Galleta María Dorada Complet, Hacendado Yogurt Sabores 0% con Fruta, Krissia Surimi Fresco, Pan Tostado, Hacendado Tomate Rallado, Jamón Serrano. more...
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1726 kcal
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Activities & Exercise:
Showering - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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