Weigh In record (no journal entry) for 30 August 2009
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250.4 lb
Lost so far: 19.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2009:
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862 kcal
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Fat: 21.16g | Prot: 87.70g | Carb: 94.24g.
Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: broccolli, shrimp, yoshidas. Dinner: Diet Dr. Pepper (12 oz can), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added), Diet Dr. Pepper (12 oz can). more...
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3339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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