Weigh In record (no journal entry) for 28 January 2023
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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927 kcal
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Fat: 59.08g | Prot: 68.69g | Carb: 19.79g.
Breakfast: Dunkin' Donuts Coffee, Coffee, Truvia Sweetener, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Mozzarella Cheese (Whole Milk), Breakfast Best Brown & Serve Original Sausage Links, Egg, Calavo Avocado. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Carrots. more...
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losing 2.2 lb a week
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