Weigh In record (no journal entry) for 28 January 2023
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186.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1366 kcal
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Fat: 77.92g | Prot: 66.65g | Carb: 95.50g.
Lunch: Sriracha Sauce, Honey , Logan's Roadhouse French Fries, Chicken Wing, Texas Roadhouse Smokehouse Burger, Ranch Salad Dressing . Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Chicken Thigh, Onions, Sweet Red Peppers, Parmesan Cheese (Shredded), Penne, Earthbound Farm Organic Spring Mix, Ranch Salad Dressing . more...
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losing 0.9 lb a week
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moko 13's weight history
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