Weigh In record (no journal entry) for 24 January 2023
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245.4 lb
Lost so far: 45.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1902 kcal
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Fat: 69.76g | Prot: 74.76g | Carb: 237.54g.
Breakfast: Bananas, Tesco Seedless Green Grapes, Alesto Soft Pitted Prunes, Tesco Easy Peeler Satsuma, Satsuma, Coffee. Lunch: Coffee, Wall's Mini Pork Pies, Babybel Mini Orginal Cheese. Dinner: Batts Bramley Apple Sauce, Sainsbury's Carrots, Asda Savoy Cabbage, Morrisons Tinned Tomatoes, By Sainsbury's Courgettes, Aldi Large Free Range Eggs, Asda Brussel Sprouts, Tesco Broccoli Florets, Asda Cauliflower , White Potatoes (Flesh and Skin) , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Pepsi Pepsi Max Lime, Snaktastic Ridge Cut Potato Crisps (Bacon Sizzler), Snaktastic Ridge Cut Potato Crisps (Flame Grilled Steak), Snaktastic Ridge Cut Potato Crisps (That Sweet Chicken), Coffee. more...
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losing 18.5 lb a week
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Slimmer jim's weight history
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