Weigh In record (no journal entry) for 01 July 2011
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169.8 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1053 kcal
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Fat: 37.30g | Prot: 22.00g | Carb: 158.30g.
Breakfast: Twist Premium Water, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. Lunch: Berry Bar. Dinner: Cheese Nuggets, Ritz Snack Crackers, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Dried Blueberries. more...
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steady weight
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