Weigh In record (no journal entry) for 28 January 2023
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252.0 lb
Lost so far: 96.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2081 kcal
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Fat: 124.70g | Prot: 80.78g | Carb: 113.65g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Ore-Ida Just Crack An Egg Protein Packed Scramble, Scrambled Egg, Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee with Cream. Dinner: Lucerne Shredded Italian Four Cheese Blend, Fresh Gourmet Crispy Onions Garlic Pepper, Fresh Gourmet Classic Caesar Premium Croutons, Hidden Valley The Original Ranch, Foster Farms Boneless Skinless Chicken Breast Tenders, Cabernet Sauvignon Wine. Snacks/Other: Peanut Butter, Starbucks Pumpkin Cream Cold Brew (Venti). more...
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3819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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