bushinelmo's Journal, 13 December 2014

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 130.01g | Prot: 98.60g | Carb: 198.04g.   Breakfast: Plain French Toast, Ham (Whole, Cured, Roasted). Lunch: maggiano's Rigatoni D. Dinner: Icee Coca Cola Icee, Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...