Weigh In record (no journal entry) for 01 July 2011
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2317 kcal
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Fat: 102.98g | Prot: 121.96g | Carb: 233.48g.
Breakfast: Mixed Fruit, Apple Turnover, Apple Turnover, Chocolate Muffin, Egg Salad. Lunch: Hamburger. Dinner: Chicken breast, trader joe's smoked turky breast. Snacks/Other: nectarine, fuji apple. more...
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losing 1.4 lb a week
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