Weigh In record (no journal entry) for 13 December 2014
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1435 kcal
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Fat: 30.67g | Prot: 102.76g | Carb: 190.49g.
Breakfast: Guava, Apples, Japanese Persimmons, Del Monte Lite Sliced Peaches, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Kale, Spinach, Cooked Collards, Arnold 100% Natural Whole Wheat Bread, Shrimp, Lettuce Salad with Assorted Vegetables, Bush's Best Pinto Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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