Weigh In record (no journal entry) for 28 January 2023
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191.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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807 kcal
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Fat: 37.99g | Prot: 64.36g | Carb: 81.56g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 0.7 lb a week
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