Weigh In record (no journal entry) for 28 January 2023
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209.0 lb
Lost so far: 27.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1198 kcal
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Fat: 40.56g | Prot: 45.11g | Carb: 163.52g.
Lunch: Zinho Pão de Alho Recheado com Queijo. Dinner: Batatas Fritas, Coca-Cola Coca-Cola (Lata), Sadia Filé de Frango à Parmegiana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado. more...
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losing 2.6 lb a week
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Luani Batista's weight history
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