Weigh In record (no journal entry) for 13 December 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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713 kcal
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Fat: 29.43g | Prot: 45.12g | Carb: 72.08g.
Breakfast: Peanut Butter, Bananas. Lunch: Mission Yellow Corn Tortillas, Chicken Breast, Borden Shredded Cheddar Cheese. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 1.1 lb a week
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Daeryl's weight history
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