Weigh In record (no journal entry) for 13 December 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1125 kcal
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Fat: 23.50g | Prot: 30.00g | Carb: 203.50g.
Breakfast: Carolina Pride Thick Sliced Bacon, Nature's Own 100% Whole Grain Sugar Free Bread, Minute Maid 100% Orange Juice, Quaker Quick Grits. Dinner: Cracker Barrel Cornbread Muffin. more...
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losing 2.8 lb a week
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