Weigh In record (no journal entry) for 13 December 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2027 kcal
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Fat: 84.63g | Prot: 80.72g | Carb: 239.93g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Welch's Grape Jelly, Toasted White Bread, Metamucil Apple Crisp Fiber Wafers, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg. Snacks/Other: Reese's Fast Break Candy Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2285 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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