Weigh In record (no journal entry) for 30 June 2011
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167.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1838 kcal
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Fat: 65.44g | Prot: 80.18g | Carb: 233.92g.
Breakfast: Multi Grain Cheerios. Lunch: Pepsi (12 oz), Original Club Crackers, Salami, Colby Jack Cheese, Oven Roasted Chicken Breast. Dinner: Biscuits, Mashed Potatoes with Gravy, Mild Chicken Strips. Snacks/Other: Frozen Yogurt - Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Sandwich Cookies. more...
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1931 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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