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Down just a tad.
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221.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2097 kcal
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Fat: 102.24g | Prot: 130.15g | Carb: 163.39g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Sun-Maid Natural California Raisins, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Kraft Shredded Sharp Cheddar Cheese, Pulled Pork. more...
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losing 1.4 lb a week
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