Weigh In record (no journal entry) for 28 January 2023
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121.3 lb
Lost so far: 83.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1379 kcal
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Fat: 46.58g | Prot: 58.13g | Carb: 182.30g.
Breakfast: Bonne Maman Marmelade Oranges et Mandarines, Bio Village Galettes de Maïs aux Graines de Lin, Alpro Lait d’Amande Non Sucré. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Gold, Notre Jardin Choux Fleur en Fleurettes, Lidl Chocolat Noir Bio 70%, Delisse Yaourt Nature 0%, Tipiak Couscous Parfumé aux Épices du Monde. Dinner: Picard Bûche Glacée Chocolat, Tomates, Géant Vert Cœur de Palmiers, Lidl Céleri Rémoulade, Lasagne à la Viande. Snacks/Other: Thé Présucré avec du Sucre. more...
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1513 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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