Weigh In record (no journal entry) for 28 January 2023
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187.8 lb
Lost so far: 4.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1491 kcal
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Fat: 57.51g | Prot: 106.67g | Carb: 127.65g.
Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Chinapfanne, Wan Kwai Erdnuss-Sauce. Dinner: Gekochtes Ei, K-Classic Maasdamer, Ja! Streichgut , Harry Eiweißbrot. Snacks/Other: Südzucker Zucker, Kaffee, Milch 1,5%, Kohlrabi, Südzucker Zucker, Kaffee, Milch 1,5%, Bonbons, Effect Zero . more...
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2186 kcal
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Activities & Exercise:
Sleeping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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