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chellene
Journal
13 Dec 14
chellene's Journal, 13 December 2014
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starting over
180.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
2103 kcal
Fat: 72.50g | Prot: 47.47g | Carb: 319.22g.
Breakfast:
Butter, Plain Waffle.
Lunch:
Saltine Crackers, Canada Dry Ginger Ale (12 oz), Ensure Ensure Plus - Creamy Milk Chocolate.
Dinner:
Plain Waffle, Ensure Ensure Plus - Rich Dark Chocolate.
more...
2118 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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chellene's weight history
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