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Plan to get 1:30 bike today
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2009:
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2264 kcal
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Fat: 56.02g | Prot: 122.63g | Carb: 259.08g.
Breakfast: fiber one raisin, coffee, skim milk. Lunch: red potatoes, brocolli, Pork Loin (Tenderloin), gatorade. Dinner: Deli Style 97% Fat Free Honey Ham, Hot Dog Buns, string cheese, Beer. more...
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3769 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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