ray foster's Journal, 13 December 2014

Weigh In record (no journal entry) for 13 December 2014

249.0 lb Lost so far: 1.4 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

347 kcal

Fat: 6.64g | Prot: 13.85g | Carb: 61.00g. Breakfast: 2% Reduced Fat Milk, Raisin Bran, Coffee (Brewed From Grounds), Tap Water. more...

3107 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

ray foster's weight history