Weigh In record (no journal entry) for 13 December 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1534 kcal
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Fat: 38.02g | Prot: 121.77g | Carb: 180.16g.
Breakfast: Мёд, Power System Протеин Шоколад/Нуга, Геркулес Овсяные Хлопья. Lunch: Буше Сметанник. Dinner: Power System Протеин Шоколад/Нуга, Тушеные Овощи, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Огурец (с Кожурой), Bonduelle Кукуруза, 365 Дней Крабовые Палочки. more...
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2599 kcal
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Activities & Exercise:
Housework - 2 hours, Snow Boarding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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