Weigh In record (no journal entry) for 28 January 2023
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269.4 lb
Lost so far: 10.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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864 kcal
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Fat: 28.45g | Prot: 84.08g | Carb: 66.81g.
Breakfast: Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Kaffee, Leicht und Fit Kondensmilch 4%. Lunch: REWE Porree, Champignons Frisch, Knoblauch, Maredo Zwiebeln, Vitasia Mungobohnenkeimlinge, Aldi Paprika, Möhren, Vitasia Konjak Nudeln, Rapsöl, Purland Frisches Hähnchengeschnetzeltes. Dinner: Mischkornbrot, Buko Balance, Aldi Prosciutto Cotto, Gut & Günstig Bihun Suppe. more...
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gaining 1.5 lb a week
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