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87,9
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2658 kcal
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Fat: 106.63g | Prot: 93.64g | Carb: 319.07g.
Lunch: Burger King Plant-Based Long Chicken, McDonald's Big Vegan TS. Dinner: McDonald's Pommes Frites (Mittel), Hela Curry Gewürz Ketchup Delikat, McDonald's McFlurry Wahlzutat Karamell-Sauce, McDonald's McFlurry Kitkat, McDonald's Cappuccino (Groß). Snacks/Other: Äpfel, DM Sportness Natural Protein 30%. more...
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losing 6.2 lb a week
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