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Rommelen, rommelen... ff lekker rommelen... 🎶🎵🎶
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1452 kcal
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Fat: 98.81g | Prot: 80.86g | Carb: 34.47g.
Breakfast: Lindahls Kvarg Witte Chocoladesmaak, Milbona Bio-Roomboter, AH Sprank Appel, Taart / Keto - Mascarpone taartje 2.0!!. Lunch: Nautica Norwegian Smoked Salmon, Keton1 Mct Olie Green Omega-7, Thenewfood Avocado, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Dinner: Swiet Moffo Madame Jeanette Peppersauce, Zero Pasta Spaghetti, Thenewfood Spitskool, Coop Gemberwortel, Univer Knoflookcreme, Thenewfood Ui, Gewone, Thenewfood Gele Paprika, Thenewfood Champignons, Kastanje- en Witte, Olijfolie, AH Franse Scharrelkip Kipdijfilet. Snacks/Other: Koekjes / Keto - Cookiebars Twix, Debic Slagroom 35%, IJs / Keto - Chocolate Gelato MELK (recipes from Italy). more...
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losing 3.1 lb a week
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 Comments
tadadarata daar is tie dan. lekker hoor👍🏻
28 Jan 23 by member: claudet57
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28 Jan 23 by member: Biene Mays
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28 Jan 23 by member: SabineS85
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Ik ben er vooral blij om dat het pijltje nu al 4 weken steady ⬇️ aanwijst 🥳
28 Jan 23 by member: Elfje69
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Nah ja, "gecontroleerd" rommelen natuurlijk 😜
28 Jan 23 by member: Elfje69
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28 Jan 23 by member: Rommeltjes
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Jij hebt er kijk op Rommeltjes 😇
28 Jan 23 by member: Elfje69
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