Weigh In record (no journal entry) for 13 December 2014
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284.4 lb
Lost so far: 10.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2087 kcal
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Fat: 71.50g | Prot: 126.48g | Carb: 237.55g.
Breakfast: maxwell house General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Chobani Nonfat Strawberry Greek Yogurt (Container), Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Chicken or Turkey Salad, KFC BBQ Baked Beans, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Chobani Nonfat Blueberry Greek Yogurt (Chobani). Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Market Pantry Trail Mix Chewy Bar, Smart Ones Chicken Strips and Fries. more...
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losing 0.0 lb a week
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