Weigh In record (no journal entry) for 28 January 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2959 kcal
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Fat: 55.54g | Prot: 209.06g | Carb: 392.79g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Myprotein 蛋白粉. Lunch: 奶酪面包, 鸡胸肉（不吃皮）, 欧包. Dinner: 雀巢 炼乳, 嘉顿 白面包, 蓝威斯顿 3/8 薯条, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 6.2 lb a week
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