Weigh In record (no journal entry) for 13 December 2014
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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612 kcal
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Fat: 6.86g | Prot: 24.73g | Carb: 121.34g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Lemon Juice, Apples. more...
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losing 18.2 lb a week
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