Weigh In record (no journal entry) for 30 June 2011
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1359 kcal
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Fat: 36.60g | Prot: 66.99g | Carb: 106.36g.
Breakfast: Plain or Buttermilk Biscuits, Poached Egg. Lunch: Light Caesar Salad, Large Shrimp. Dinner: Light Santa Fe Style Chicken Soup, Sauvignon Blanc Wine. Snacks/Other: Body by Vi Nutritional Shake Mix, 1% Fat Milk, frozen Mixed Fruit, strawberry,peach,mango,pineapple. more...
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losing 0.2 lb a week
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