Weigh In record (no journal entry) for 27 January 2023
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174.3 lb
Lost so far: 67.8 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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610 kcal
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Fat: 46.29g | Prot: 37.31g | Carb: 8.26g.
Breakfast: Thai Kitchen Organic Coconut Milk. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Clio Greek Yogurt Minis. more...
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losing 0.7 lb a week
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