Weigh In record (no journal entry) for 27 January 2023
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356.2 lb
Lost so far: 40.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1701 kcal
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Fat: 64.20g | Prot: 81.87g | Carb: 183.69g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Meijer Tater Tots, Baked or Fried Coated Chicken Thigh Skinless. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Top Sirloin Steak, Tuna Sushi, Salmon Sushi, Kroger White Enriched Sandwich Bread. Snacks/Other: Turkey Hill French Vanilla Premium Ice Cream, Ovaltine Rich Chocolate Mix, Flavorite Nonfat Skim Milk. more...
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losing 3.1 lb a week
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