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87,95
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2479 kcal
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Fat: 76.21g | Prot: 82.86g | Carb: 340.68g.
Breakfast: Rama Margarine, Baguette. Lunch: Alnatura Rote Linsen, Food For Future Vegane Bratwurst. Dinner: Lidl Tortelloni Ricotta & Spinat , Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Bitburger 0,0% Radler Alkoholfrei, Früh Kölsch, DM Sportness Natural Protein 30%, Banane. more...
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losing 3.1 lb a week
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