Weigh In record (no journal entry) for 27 January 2023
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233.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1199 kcal
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Fat: 30.08g | Prot: 111.58g | Carb: 124.38g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Purely Inspired Organic Greens, Bananas, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pepper Jack Cheese, Skinless Chicken Breast, Cheetos Baked! Flamin Hot, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Broccoli , Zucchini , Chicken Thigh, Wegmans Corn on the Cob. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Gala Apples, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Vanilla. more...
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losing 4.9 lb a week
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