Weigh In record (no journal entry) for 27 January 2023
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1553 kcal
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Fat: 60.11g | Prot: 91.36g | Carb: 198.31g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Great Value Wild Salmon Fillets, Birds Eye Oven Roasters Red Potatoes & Onions, Uncle Ben's Ready Rice - Buttery, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Other: Market Pantry Animal Crackers, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water. more...
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gaining 1.8 lb a week
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