Weigh In record (no journal entry) for 27 January 2023
|
154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1591 kcal
|
Fat: 47.69g | Prot: 60.52g | Carb: 180.46g.
Breakfast: Coffee with Milk and Sugar, Maple Syrup , Plain French Toast. Lunch: Peanut Butter Cookies , Kraft Kraft Dinner Original, Chicken Breast. Dinner: Taco Time Mexi-Fries (Regular), Great Value Meat Lasagna . Snacks/Other: White Table Wine , Cranberries , Philadelphia Regular Cream Cheese, Light Tortilla Corn Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|