Weigh In record (no journal entry) for 27 January 2023
|
234.4 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1075 kcal
|
Fat: 44.77g | Prot: 93.43g | Carb: 67.43g.
Breakfast: Queijo Minas, Massa Pronta para Tapioca, Leite (Leite Integral), Ovo. Lunch: Filé de Frango Grelhado, Linguiça Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Linguiça Assada. Snacks/Other: Filé de Frango Grelhado, BeijuBom Massa Pronta para Tapioca, Ovo. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaiscristina23's weight history
|