Weigh In record (no journal entry) for 27 January 2023
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230.2 lb
Lost so far: 19.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1635 kcal
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Fat: 18.41g | Prot: 220.87g | Carb: 33.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Beef Broth (Home Recipe), Premier Nutrition High Protein Shake - Vanilla. Dinner: Rum, Progresso Reduced Sodium Chicken Broth, Isopure Lemonade Protein Drink. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Rum. more...
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losing 3.5 lb a week
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