Weigh In record (no journal entry) for 13 December 2014
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194.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1207 kcal
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Fat: 29.62g | Prot: 130.92g | Carb: 98.74g.
Lunch: Bleikers Finest Smoked Scottish Salmon, Morrisons Baby Plum Tomatoes, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Atlantic Cod, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress. more...
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losing 1.5 lb a week
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desoizal's weight history
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