ao125's Journal, 30 June 2011

218.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 74.04g | Prot: 57.21g | Carb: 142.87g.   Breakfast: Diet Coke 20 oz bottle, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: olive oil, cucumber. Dinner: pineapple teriyaki meatballs. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Wawa French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Starbucks VIA Ready Brew - Italian Roast. more...

3043 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...