Weigh In record (no journal entry) for 27 January 2023
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1754 kcal
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Fat: 72.49g | Prot: 56.74g | Carb: 237.25g.
Breakfast: Purely Inspired Plant Based Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries, RxBar Plant Protein Bar. Lunch: Kellogg's Corn Flakes , Sunkist Minneola Tangelo Orange. Dinner: Candle Cafe Macaroni & Vegan Cheese, Marketside Thai Style Chopped Salad Kit. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Endangered Species Chocolate Milk Chocolate with Cherries, Southern Grove Serenity Trail Mix. more...
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2040 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Congratulations to you on your weight drop
27 Jan 23 by member: buenitabishop
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27 Jan 23 by member: shirfleur 1
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Hello Madmelanie my name is Melanie too. You are under your weight target tips would be welcome please? Have a wonderful Saturday. Merry Mel 🤩
28 Jan 23 by member: merry mel
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Thank you all for the comments
I think my current status is because of a few habits
One … because of a horrible lipid profile I went plant based and keep saturated fat between 12-15 grams often timed trying to go lower and a good portion of my saturated fat is from dark chocolate
I do keep myself at a bit of a calorie deficit -I think from years of dieting I have altered my metabolism a bit and require less then recommended amounts of calories
Two…I don’t IF per say but I try to not eat after 6 pm and then I usually eat breakfast at 830
Because of my schedule I work out fasted 4-5 days a week
I like to eat on a schedule but also be flexible
Track and measure everything
Be patient
And be kind to yourself
My weight was up by a pound today
So be it
28 Jan 23 by member: madamelaine
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