Weigh In record (no journal entry) for 27 January 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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717 kcal
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Fat: 30.11g | Prot: 26.91g | Carb: 88.02g.
Breakfast: Alpenhain Camembert Creme, Zimbo Puten Zwiebelmettwurst, Filinchen Original, Kaffee. Lunch: Lidl Frühstücksbrötchen, Gekochter Blumenkohl (Frischware). Dinner: Kohlrabi, Kerrygold Extra Ungesalzen, Brandt Zwieback. Snacks/Other: Kaffee, Speiseeis. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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losing 4.6 lb a week
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