Weigh In record (no journal entry) for 27 January 2023
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248.2 lb
Lost so far: 79.6 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1759 kcal
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Fat: 71.61g | Prot: 85.28g | Carb: 193.33g.
Lunch: Jauhelihakeitto. Dinner: Naapurin Maalaiskana Kana-Steak BBQ, Vitasia Gyoza Dumplings With Chicken & Pork, Fuku Sushilajitelma 9 Kpl, Soijakastike. Snacks/Other: Jacky Laku-Suklaavanukas, Valio Mansikka Mehukeitto (Sokeroimaton), Suklaakakku (Suklaakuorrutuksella), Rainbow Viili 1%. more...
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losing 1.5 lb a week
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