DrStinkbomb's Journal, 30 June 2011

DrStinkbomb's Profile < Previous Entry |Next Entry >

Went to doctor today and it looks like I've eaten my way to diabetes. Time to get back on track...

239.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1753 kcal

Fat: 66.08g | Prot: 131.50g | Carb: 157.65g. Breakfast: Refried Beans (Canned), 2% Fat Milk, Frosted Corn Flakes. Lunch: Chick-n-Strips (4 Count). Dinner: Elbow Macaroni & Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg. Snacks/Other: Light Fat Free Strawberry Yogurt, Strawberries. more...

2853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

Support

Comments

so sorry about your diabetes diagnosis. Hopefully the doctor is giving you time to work on it with your new food plan. Have been on Weight Watchers for a while and really like the program. You can do this.

30 Jun 11 by member: quilter1024


	Submit a Comment You must sign in* to submit a comment*

DrStinkbomb's weight history

view complete history

DrStinkbomb's Journal, 30 June 2011

Submit a Comment

Other Related Links

Members

DrStinkbomb's weight history