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kuwa2004
Journal
13 Dec 14
kuwa2004's Journal, 13 December 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 December 2014
127.2 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
2640 kcal
Fat: 81.41g | Prot: 85.62g | Carb: 273.09g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
チャーハン, キリンビール 淡麗グリーンラベル, 焼きそば お肉入り.
Dinner:
キリンビール 淡麗グリーンラベル, ほっかほっか亭 カツ丼.
more...
1715 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 1.5 lb a week
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