Weigh In record (no journal entry) for 27 January 2023
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269.2 lb
Lost so far: 11.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1021 kcal
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Fat: 31.99g | Prot: 56.30g | Carb: 124.83g.
Breakfast: Harry 1688 Steinofenbrot, Leicht und Fit Kondensmilch 4%, Gekochtes Ei, Kaffee, Aldi Prosciutto Cotto. Lunch: Bamboo Garden Sambal Oelek, Edeka Mungbohnen Sprossen, Gehackter Knoblauch, Maredo Zwiebeln, Aldi Paprika, Möhren, Basmati-Reis (Gekocht), Paulus Champions in Scheiben, Rapsöl. Dinner: Harry 1688 Steinofenbrot, Aldi Prosciutto Cotto, Gut & Günstig Bihun Suppe. Snacks/Other: Kaffee, Corny Free Schoko, Leicht und Fit Kondensmilch 4%. more...
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losing 7.7 lb a week
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