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62,65kg
Zielgerade ins Wochenende, ihr wunderbaren FS-Menschen!
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138.2 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1391 kcal
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Fat: 52.97g | Prot: 76.57g | Carb: 147.93g.
Breakfast: Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Ja! Delikatess Hähnchenbrustfilet, REWE Bio Hummus Natur, Aldi Maiswaffeln, Gekochtes Ei. Dinner: Schweppes Ginger Ale, KFC 2Hot4U Dip, KFC Crispys (3), KFC Pommes Frites. Snacks/Other: M&M's Fudge Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Leibniz Pick Up Dark. more...
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losing 6.2 lb a week
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 Comments
Brav weiter so, die Dame. Dir nen feinen Start in´s WE gwünscht
27 Jan 23 by member: Rockabilly_Hilbi
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