ray foster's Journal, 12 December 2014

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Weigh In record (no journal entry) for 12 December 2014

248.0 lb Lost so far: 2.4 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2014:

519 kcal

Fat: 4.64g | Prot: 18.87g | Carb: 100.67g. Breakfast: Banana Smoothie, Coffee (Brewed From Grounds), Tap Water. Lunch: Unsweetened Iced Tea, 6" Black Forest Ham. more...

3272 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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ray foster's Journal, 12 December 2014

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ray foster's weight history