Antje Hasche's Journal, 27 January 2023

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Weigh In record (no journal entry) for 27 January 2023

188.5 lb Lost so far: 4.0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2023:

1903 kcal

Fat: 54.09g | Prot: 114.75g | Carb: 239.30g. Breakfast: Cappuccino, Dolce Gusto Café au Lait , Haferschleim, Erdbeeren. Lunch: K-Classic Chicken Satay. Dinner: Thunfisch mit Salat, Thunfisch mit Salat. Snacks/Other: Roma High Protein Pudding Schoko, Apfel. more...

2205 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Cooking - 40 minutes, Apple Health - 22 hours and 5 minutes. more...

losing 12.3 lb a week

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Antje Hasche's Journal, 27 January 2023

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